I LOVED this workout! I did as cassey instructed, and completed an hour of switching between the cardio video, and a pop pilates song challenge. At the end I didnt feel over-worked (to the point of falling over), and I just felt great after I was done! I also did an aditional 100 quad lifts at the end and 60 hamstring lifts (just to get some weight training involved).
Here is the layout of what I did:
1. pop cardio video- 5 minutes, follewed by “What makes you bootyful” song challenge-5 minutes
2. pop cardio video- 5 minutes, followed by “Drive By Inner Thighs” song challenge- 4 minutes
3. pop cardio video- 5 minutes, followed by “Call Me Maybe Squat Challenge” song challenge- 5 minutes
———At this point, were halfway through, so take a quick water break, and get back to work!!———————————
4. Pop cardio video- 5 minutes, followed by “As Long As You Love Me- Love Handles”- 6 minutes
5. Pop Cardio video- 5 minutes, followed by “Want You Back- arms challenge” song challenge- 5 minutes
6. Pop Cardio-5 minutes, followed by “Glad You Came-calves challenge” Song challenge- 5 minutes AND/OR “Abs All Night- Abs challenge” song challenge- 5 minutes
—aditional weight lifting—
1. 100 quad lifts at 35 lbs.
2. 60 Hamstring lifts at 35 lbs.
YOUR DONE!
—Notice that I covered the lower body (in song challenges) at the first half of the workout, and most of the upper body (with an extra lower body workout thrown in there) in the second half. This workout was great to kick-off the start of a new week, and get my heart pumping ((<3))
Until next time, Elle.
Cardio Challenge!!! Wanna burn fat, FAST!!??? Try this 4 min heart pumping cardio vid to Maroon 5’s “One More Night”!!
Go grab someone to do this with you. It’s fun! Then reblog, pin, or share!
<3 u guys! Have a great start to your week!
Cassey
